NEW AIM!

Since everyone has commented about my "so-flat" tummy especially the latest pic taken at Goa and my baby boo pon dah call me Gemok Hitam...so i take this challenge to lose another 5kg..and i really hope to reach 53-54kg by end of this month....okey kalau tak sempat awal next month keh...:P

neway here are some record of my body weight lost!

form five:54-56kg
kmb(IB) : 68-69 kg(horror giler time ni..cam raksasa)
1st year ims: 65kg
before pegi Goa:56kg
after balik Goa :58kg
end of this month:? ....i really hope to reach 54....segan plak nak janji begini..hoho

so mengikut statistics ni memang la badan ku ni kembang kempis je kan....tapi selalunyer kembang je la kan..

so tak nak janji lebeh lebeh...just tunggu dan lihat je lah kan...hohoho!

so some really gonna works diet habit!!

• first and foremost...jangan makan nasi..LANGSUNG!try seminggu je cukuplah untuk tengok kesannye..but it doesn't mean melantak makan pizza, pasta, roti atau sebagainyer sebagai ganti plak..atleast take more "lauk" like sayur and fishes...
• or try puasa...sure berkesan gak...tapi boleh jadi tak berkesan sebab melantak berbuka puasa lak kan...
• next tak boleh nak buat ape kena bersenam gak..atleast jalan2 kat sadhana tu...kasi peluh je...

tips lain2 tak tau lah..but i did this and it really works..!til then...mwahhhh!